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If it’s your main life energy, practitioners believe you may develop asthma and other breathing disorders, cancer, diabetes, nausea after eating, and obesity. You can disrupt it by sleeping during the day, eating too many sweet foods, and eating or drinking things that contain too much salt or water. This life force controls muscle growth, body strength and stability, weight, and your immune system. If it’s your main life force, you’re thought to be more likely to develop conditions like Crohn’s disease, heart disease, high blood pressure, and infections.

Things that can disrupt it are eating sour or spicy foods and spending too much time in the sun. This energy controls your digestion, metabolism (how well you break down foods), and certain hormones that are linked to your appetite. If vata dosha is your main life force, you’re thought to be more likely to develop conditions like anxiety, asthma, heart disease, skin problems, and rheumatoid arthritis. Things that can disrupt it include eating again too soon after a meal, fear, grief, and staying up too late. It also controls your mind, breathing, blood flow, heart function, and ability to get rid of waste through your intestines. It controls very basic body functions, like how cells divide. Those who practice Ayurveda believe this is the most powerful of all three doshas. It’s believed that your chances of getting sick - and the health issues you develop - are linked to the balance of your doshas. Each one controls a different body function. But one is usually stronger than the others. They are Vata dosha (space and air) Pitta dosha (fire and water) and Kapha dosha (water and earth).Įveryone inherits a unique mix of the three doshas. These combine in the human body to form three life forces or energies, called doshas. Those who practice Ayurveda believe every person is made of five basic elements found in the universe: space, air, fire, water, and earth. Among the things that can upset this balance are genetic or birth defects, injuries, climate and seasonal change, age, and your emotions.

When something disrupts this balance, you get sick. If your mind, body, and spirit are in harmony with the universe, you have good health. Students of CAM therapy believe that everything in the universe – dead or alive – is connected. In the United States, it’s considered a form of complementary and alternative medicine (CAM). But treatments may be geared toward specific health problems. Its main goal is to promote good health, not fight disease. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It was developed more than 3,000 years ago in India.

Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems.

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